Accelerated Relief：Auto Compression Full Foot Ankle Ice Pack is inspired by the Ice and Compression principles from the R.I.C.E. method—commonly used to support recovery after minor injuries. While R.I.C.E. stands for Rest, Ice, Compression, and Elevation, our design emphasizes combining cold therapy with wearable compression for more effective relief. It offers a practical way to manage discomfort caused by plantar fasciitis, Achilles tendonitis, heel spurs, swelling, sprains, and other common foot or ankle problems—especially helpful in the early hours of discomfort. Deeper Hot & Cold Therapy：This device provides both dynamic and static compression to support recovery. Users can adjust modes as needed, but we recommend cold therapy with dynamic mode during the Acute Injury Phase (0-72 h) to reduce pain and flush out inflammatory substances, or switch to static mode for steady pressure that functions like an ankle support brace. In the Recovery Phase (Day 4+), hot therapy with dynamic compression is recommended to promote tissue repair, reduce stiffness, and speed up healing. Compared to a standard foot ice pack, it delivers deeper, more effective relief. Safe Pressure：According to Therapeutic Modalities in Rehabilitation by William E. Prentice, it is recommended to maintain compression between 20–60 mmHg during the acute phase of injury, as excessive pressure may cause secondary damage. Our device is preset to a safe 30–60 mmHg range—roughly equal to the weight of half to one full soda can—providing effective support while minimizing risk. If the pressure feels too light, you may gradually tighten the straps as your recovery progresses. Remember, more pressure isn’t always better—always follow your doctor’s advice. Supports US size 6-10：To suit more users, we include an adjustable extension strap. The gel cold pack sleeve supports US shoe size 6-10—covering nearly everyone, from athletes to office workers, busy parents, and retirees. Tighten or loosen the strap to find your perfect pressure for ankle pain relief, gout, or post‑surgery swelling, ensuring an ideal relief experience for both men and women. Thoughtful Dual-Side Design：Our ice pack for injuries reusable features two sides: Quick-Cool Nylon for stronger chill and Plush Thermo-Shield for gentler warmth. Choose based on your comfort, or wear socks to reduce the risk of frostbite or burns. The ergonomic sleeve contours to your foot for full-foot relief—whether sitting, lying, or standing. No more awkward handheld packs or staying stuck in bed while missing FIFA Club World Cup, Dipsea Race, NBA, or World Cup moments.
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